Hypertension (HTN or HT)
Hypertension or High blood pressure increases the risk of heart disease and stroke. High blood pressure, also known as hypertension, affects millions - including children and teen ages. You need to understand and mange your blood pressure. One of the most dangerous aspects of hypertension is that you may not know that you have it.
Hypertension, is often called a "Silent Disease". There may be no symptoms / signs. some time when we measured by BP Machine or sphygmomanometer.
Hypertension is a dangerous condition that can damage your heart.
Here are some remedies that can reduce your risk level of heart failure and control of heart disease.
1. Reduce your sodium intake
2. Eat more potassium- rich food
3. Walk and exercise regularly
4. Say "No" to Alcohol
5. Avoid much caffeine
6. Eat Dark Chocolate
7. Exercise for Lose Weight
8. No Smoking
9. Mediation and try deep breathing
10. Take natural supplement and calcium - rich food.
